Top 5 Home Remedies of Swelling in Legs and feet’s.

Swelling in the feet and ankles is uncomfortable and can make it difficult to do any work or walk. There are a number of techniques to reduce swelling produced by common causes, and in certain cases, it can even be avoided.

Edema is the accumulation of fluid in tissues. While edema typically goes away on its own, there are a few home treatments that can help you reduce swelling and improve your comfort. Leg and foot swelling can be addressed in a variety of ways.. 

1. Drinking plenty of water .

Consuming enough water might really help you reduce swelling. When you are dehydrated, your body conserves the fluid it does have. Swelling is caused by this. Clear your system of extra sodium and other waste that might contribute to swelling, drink 8-12 glasses of water each day. Having a water bottle with  you at all times makes it easy to consume more water.

2. ​Soaking the feet in cool water .

Soaking your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt  daily will help you with  swelling and inflammation . Epsom salt is a kind of magnesium sulphate which helps your body to remove toxic and increases relaxation . Exposing your feet to high temperatures if you have diabetic neuropathy in your feet, check the water with your hands first. 

Add a full cup of Epsom salt to your bathtub for a full-on soak—just make sure the water isn't too hot. If you can, try to make this a pleasant evening tradition! Aromatherapy can be achieved by adding essential oils such as lavender, rosemary, or mint.

3. losing weight if overweight .

Being overweight can lead to a reduction in blood flow, resulting in swelling in the lower extremities. It can also lead to extra tension on your feet's. Which causes pain while walking . 

Losing weight can help minimize swelling and improve your overall health. The more weight you bear on your feet, the more likely you are to have foot issues. Losing weight help you to remove stress from your feet's ad also helps you in reduce swelling and pain

4. Massaging the feet

Massage can be great for swollen feet and also promote relaxation. messaging your feet toward your heart with firmstrokes and pressure. It Helps you in reducing swelling from feet's. Sitting or standing in one location for an extended period of time might cause edema. For alleviation, move your knees and flex and stretch your ankles.

5. Increase your intake of potassium-rich foods

A potassium deficiency food helps you in improving blood pressure and water retention. If you have no deity habits then increase the amount of potassium in your foods . some of high potassium foods included:

• Sweet potato

• White beans

• Bananas

• Papaya

• Parsley

• Chicken

• Orange juice.

Including 200 to 400 mg of magnesium in your daily diet may assist to reduce water retention and discomfort. However, if you have a kidney or heart issue, you should see your doctor before using the supplement.

Each person is distinct. Depending on the cause of the edema, some of these therapies may not be appropriate for everyone. Don't be scared to try another or mix them if one doesn't work. Combine more than one therapy at a time for the best results. For example, if you're going for a stroll for exercise, wear compression socks afterward. If you swim, consider including yoga into your workout. There isn't much data to back up the use of essential oils to help with edema reduction. If you find peppermint, eucalyptus, lavender, or chamomile to be beneficial, you can use them.