Best Home Remedies Guide

You may have dry eyes if your eyes hurt and burn, appear red, or feel gritty, as if sand is lodged in them. Dry eyes , commonly known as dry eye syndrome, is a common illness that can have a negative influence on your life. When your eyes don't produce the proper sort of tears to clean out particles and maintain the surface well-lubricated, it might cause dry eyes. When the small glands in and around your eyelids don't produce enough tears to keep your eyes healthy and your vision clear, this disease might develop. Tears maintain the surface of the eye smooth, pleasant, and moisturized, as well as washing away dust and debris and protecting it from infection, when they perform their job effectively. To keep moist, healthy eyes produce tears all day, every day. A smart first step in treating dry eyes is to make lifestyle adjustments or look for easy home treatments . 1. Warm Compresses Applying a warm  compress to your eyes improves blood circulation and encourages tear product...

Swelling in the feet and ankles is uncomfortable and can make it difficult to do any work or walk. There are a number of techniques to reduce swelling produced by common causes, and in certain cases, it can even be avoided. Edema is the accumulation of fluid in tissues. While edema typically goes away on its own, there are a few home treatments that can help you reduce swelling and improve your comfort. Leg and foot swelling can be addressed in a variety of ways..  1. Drinking plenty of water . Consuming enough water might really help  you reduce swelling. When you are dehydrated, your body conserves the fluid it does have. Swelling is caused by this. Clear your  system of extra sodium and other waste that  might contribute to swelling, drink 8-12 glasses of water each day. Having a water bottle with  you at all times makes it easy to consume more water. 2. ​ Soaking the feet in cool water . Soaking your feet and ankles for 15 to 20 minut...